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Profile
Join date: Dec 25, 2024
About
Irina Lopes is a certified wellness coach and mother, specialising in fitness, nutrition, and postnatal recovery. She helps women regain strength and confidence through structured training and holistic well-being.
Posts (4)
Jun 12, 2025 ∙ 1 min
When Should You Eat? The Truth About Nutrient Timing for Fat Loss and Performance
Does When You Eat Really Matter? You already know that what you eat matters. And you’ve probably heard things like: "Don’t eat carbs at...
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May 27, 2025 ∙ 2 min
Why What You Eat (Not Just How Much) Shapes Your Health
Calories Matter for Fat Loss, But Food Quality Shapes Your Body and Energy If you’re focused on fat loss or muscle gain, you’ve probably...
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May 16, 2025 ∙ 2 min
How Your Macronutrient Balance Shapes Your Body (Protein, Carbs, and Fats Explained)
Eating Less Isn’t Enough—What You Eat Matters Too You’ve probably heard that calories matter most when it comes to weight loss or muscle...
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