How Your Macronutrient Balance Shapes Your Body (Protein, Carbs, and Fats Explained)

Irina Lopes
May 16
2 min read

Eating Less Isn’t Enough—What You Eat Matters Too

You’ve probably heard that calories matter most when it comes to weight loss or muscle gain.And that’s true… but not the whole story.

If you want to shape your body, keep your energy levels high, and preserve your hard-earned muscle, it’s not just about eating less—it’s about eating the right balance of macronutrients.

What Are Macronutrients?

Macronutrients are the three main types of nutrients your body needs in large amounts:

Protein
- Builds and protects your muscles
- Keeps you full for longer
- Supports recovery after exercise
Carbohydrates
- Fuel your body and brain
- Give you energy to train harder
- Help you recover faster
Fats
- Support your hormones and brain health
- Help you absorb vitamins
- Keep your body functioning properly

Why The Balance Matters

You could hit your calorie target by eating just chocolate bars or just salads—but your body won’t feel or perform its best.

Getting the right mix of protein, carbs, and fats helps you:

Lose fat while keeping muscle
Build lean muscle without gaining excess fat
Feel strong, energized, and satisfied

Example of Balanced Macros for Body Goals

Goal	Protein	Carbs	Fats
Fat Loss	Higher	Moderate	Lower
Muscle Gain	High	Higher	Moderate
Maintenance	Balanced	Balanced	Balanced

How to Find Your Balance

Start with your calorie target
Distribute your calories into macronutrients like this:
- Protein: 30-40%
- Carbs: 30-50%
- Fats: 20-30%

If you don’t know where to start, I can help you calculate your ideal balance based on your body and goals.

Let Me Help You Build the Right Nutrition Plan

You don’t need to guess or follow generic meal plans. You need a plan that works for you.

Click here or send me a DM on Instagram with the word ‘MACROS, and I’ll help you build the right balance for fat loss, muscle gain, or maintenance.

Let’s fuel your body the smart way.