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About me
Wellness isn’t just about looking good—it’s about feeling strong, confident, and in control of your body. I’m Irina Lopes, a certified expert in sports massage therapy, fitness, and nutrition, and I’m here to help you build strength, heal, and thrive.
I believe wellness is a journey, not a destination. Whether you’re recovering from an injury, looking to lose weight, or seeking more energy and confidence, I’ll guide you with a science-backed, holistic approach that fits your unique needs.
My Story: From Transformation to Empowerment
A few years ago, I found myself at a crossroads. At 115 kg, I felt disconnected from my body, struggling with both physical and emotional challenges. But in March 2024, I made a decision—to reclaim my health, strength, and confidence.
With discipline and sustainable habits, I lost over 32 kg, built strength, and rediscovered the joy of movement.
My personal journey fuels my passion for helping others break through their own barriers and achieve life-changing results.
How I Can Help You
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Sports Science & Functional Training – Personalised fitness strategies for strength, mobility, and injury recovery.
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Mindful Nutrition – Practical, balanced approaches to food that nourish your body without restriction.
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Empowerment & Mental Resilience – Building confidence, mindset shifts, and habits that last.
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This is more than just fitness—it’s about creating a stronger, healthier YOU, inside and out.
Let’s Work Together!
Are you ready to unlock your potential? Let’s create a personalised plan that fits YOUR goals and lifestyle.
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