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About me
I’m Irina Lopes, a massage therapist, coach, and mentor based in Hull.
My work focuses on supporting women who feel overwhelmed, tense, or disconnected from themselves and need grounded, professional support to regain structure and stability.
I work across three areas: hands-on massage, practical coaching, and private mentorship. Each service has a clear purpose and boundary, allowing support to be calm, ethical, and effective.
I don’t offer quick fixes or motivational hype. My work is structured, respectful, and centred on long-term well-being.
My Approach
My background includes years of working with physical change, recovery, and behavioural consistency.
Over time, this work showed me that lasting change does not come from intensity, but from structure, regulation, and clarity.
This understanding shapes how I work today.
Each service is delivered with intention, clear boundaries, and respect for the person in front of me.
The focus is not on pushing or fixing, but on creating the conditions for stability, confidence, and sustainable progress.
My Book
Torna-te a Tua Marca
This book reflects the foundation of my work — discipline, identity, and sustainable change.
It’s for people who want to understand themselves better, break cycles, and build structure from the inside out.
The book is not a program or a promise.
It’s a tool for reflection, clarity, and self-leadership.
Available online.
Ready to work together?
Choose the support that fits where you are right now.